Courtney Garner, APRN, CNP Courtney Garner, APRN, CNP

How to beat menopause before it starts.

Are you a woman aged 35-45? Get ahead of menopause with our proactive wellness tips, helping you manage your hormones and maintain overall wellness during peri-menopause. Embrace aging gracefully and confidently.

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Courtney Garner, APRN, CNP Courtney Garner, APRN, CNP

A Functional Medicine Look at Hormone Labs

Curious about a functional approach to hormone evaluations? Delve into the intricacies of the hormone pathway and learn how a comprehensive analysis can reveal the root causes of hormonal imbalances, guiding you to better health and well-being.

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Courtney Garner, APRN, CNP Courtney Garner, APRN, CNP

Thyroid labs explained

Ever been told your thyroid labs were "normal" but still struggle with symptoms? Learn how to interpret thyroid lab results, identify symptoms of low or suboptimal thyroid function, and find the most effective treatments to get your health back on track.

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Courtney Garner, APRN, CNP Courtney Garner, APRN, CNP

How To Optimize Your Hormones: Supplements vs Medications

Unsure about the best way to optimize your hormones? Learn about the advantages of using supplements, medications, and lifestyle adjustments to address hormonal imbalances and find the most effective approach to restore your well-being.

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Courtney Garner, APRN, CNP Courtney Garner, APRN, CNP

Viral Illness Support

Learn how to support your immune system and reduce the severity of viral illnesses like COVID-19 and the flu. Discover preventative measures, supplementation, and potential treatments to help you stay healthy and informed during these challenging times.

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Courtney Garner, APRN, CNP Courtney Garner, APRN, CNP

Weight Loss Hacks for Women

Are you a woman struggling with weight loss? This blog post offers valuable weight loss hacks tailored to women's unique needs, covering hormone imbalances, nutrition programs, and essential principles for creating a sustainable lifestyle.

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Courtney Garner, APRN, CNP Courtney Garner, APRN, CNP

Why Can’t I lose weight… Part 1

Feeling the scale stuck can be incredible frustrating! Difficulty losing weight can be any combination of 11 separate issues from lifestyle factors, to hormone imbalance, and inflammation. In this article we talk about 2 big issues that could be keeping you from losing weight despite proper exercise and diet- estrogen dominance and low growth hormone.

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