Courtney Garner, APRN, CNP Courtney Garner, APRN, CNP

Weight Loss Hacks for Women

Are you a woman struggling with weight loss? This blog post offers valuable weight loss hacks tailored to women's unique needs, covering hormone imbalances, nutrition programs, and essential principles for creating a sustainable lifestyle.

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Courtney Garner, APRN, CNP Courtney Garner, APRN, CNP

Why Can’t I lose weight… Part 1

Feeling the scale stuck can be incredible frustrating! Difficulty losing weight can be any combination of 11 separate issues from lifestyle factors, to hormone imbalance, and inflammation. In this article we talk about 2 big issues that could be keeping you from losing weight despite proper exercise and diet- estrogen dominance and low growth hormone.

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Courtney Garner, APRN, CNP Courtney Garner, APRN, CNP

7 Reasons Your Scale May Be Stuck

Find out the 7 common reasons your scale may be stuck and how to address them. Learn how advanced lab tests and a tailored wellness plan can help you overcome weight loss barriers.

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Courtney Garner, APRN, CNP Courtney Garner, APRN, CNP

My labs are normal but why do I still not feel …?

Tired of hearing your labs are "normal" but still not feeling your best? Discover why it's essential to look beyond standard lab reference ranges and consider individual optimal levels to address your symptoms. Find the help you need to regain your health and well-being.

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Courtney Garner, APRN, CNP Courtney Garner, APRN, CNP

Hormones… what’s sugar got to do with it?

Explore the relationship between sugar intake and hormonal imbalances, and learn how to tackle insulin resistance for better health. Improve your energy, mood, and overall well-being by addressing the root cause and making positive lifestyle changes.

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